Our Pole sessions range from foundational strength to advanced technical flow, including specialised classes in Spin Pole, Tricks & Transitions, and Heels & Sass. Whether you are building your core power or perfecting a signature sequence, our expert instructors guide you through a journey of strength and self-expression.
These sessions focus on technical precision, from secure mount techniques to perfecting high-level strength holds and transitions. You will work on building the endurance required to execute clean, powerful sequences while developing the flexibility needed for advanced hoop geometry.
Our Silks classes are technically driven, focusing on the fundamentals of climbing, foot locks, and secure wraps. You will progress toward mastering dynamic drops and complex descents, building the raw power and wrap-knowledge necessary to move confidently on the fabric.
These sessions are designed to build explosive power and functional strength, specifically targeting the muscle groups needed for Pole, Hoop, and Silks. Using professional kettlebell techniques, you will improve your grip endurance and core stability, ensuring your body is conditioned for the demands of high-level aerial training.
Whether you want to master a specific "nemesis move," build confidence away from a group setting, or refine your competition choreography, our 1-2-1s provide the dedicated attention and elite coaching necessary to reach your peak potential faster.
Message us to enquire or if you have a specific instructor you would like learn from.
Our Pole Parties are the perfect blend of fun, sass, and empowerment, designed for all abilities. We provide a premium, private environment where your group will learn the fundamentals of pole, in a supportive, high-energy atmosphere. It’s the ultimate way to create unforgettable memories and capture incredible photos with your tribe.